You can help protect yourself from the flu by following three easy steps:

Get your seasonal flu vaccine.

Get your H1N1 (“swine”) flu vaccine if you are high risk which is defined by the CDC as the following groups:

• Pregnant women
• Anyone aged six months to 24 years
• Caregivers of infants > 6 months
• 25-65 year olds with a chronic health condition
• Healthcare workers

Take everyday steps to prevent the spread of germs, such as:

• Wash your hands
• Cover your nose and mouth when you cough or sneeze
• Don’t touch your eyes, nose or mouth
• Avoid contact with others when they or you are sick

For more information on the flu and how to prevent it, visit our Flu Prevention or www.flu.gov.

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